Oven Baked Yams

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Oven Baked Yams calories by ingredient


A savory twist on the usually sugary sweet yam A savory twist on the usually sugary sweet yam
Number of Servings: 1


    Extra Virgin Olive Oil, 1 tbsp
    Oregano, ground, 1 dash
    *McCormick GrillMates Montreal Steak Seasoning, 1 dash
    Pepper, black, 1 dash
    *Yam, cooked, with salt, 1 cup, cubes


Preheat oven to 350. Peel yams and slice into bite size cubes. Place cubes in a ziploc/tupperware containter with all ingredients and shake to evenly distribute. Place on baking sheet and bake for 20-30 mins. Poke to check for doneness - yams should be soft but crispy.

Number of Servings: 1

Recipe submitted by SparkPeople user COREYMOODY.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Love this recipe. Just have to make it for special occasions. Everyone ate it up! - 2/27/11

  • no profile photo

    Very Good
    I love yams like this. Although the fat content is high, I believe there are other nutritious values that are filled by the yam. - 5/10/10

  • no profile photo

    14.6 grams of fat seems high for just one serving. - 3/20/10