Easy Yam Fries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 331.8 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.3 g
- Protein: 2.0 g
View full nutritional breakdown of Easy Yam Fries calories by ingredient
Number of Servings: 1
Ingredients
-
1 yam (or sweet potato)
Olive oil or butter PAM
Season Salt (optional)
Directions
Preheat oven to 425.
Spray baking sheet with PAM.
Take yam or sweet potato and cut into fry-like strips (or you can get a french fry cutter from Bed Bath & Beyond).
Put fries onto sheet - spray fries with PAM.
Sprinkle seasoning (I use the seasoned salt with paprika, onion salt & garlic powder).
Bake for 20 minutes and flip, bake for an additional 5 to 7 minutes.
They may be a bit soft but they taste yummy :)
Number of Servings: 1
Recipe submitted by SparkPeople user NATTSO78.
Spray baking sheet with PAM.
Take yam or sweet potato and cut into fry-like strips (or you can get a french fry cutter from Bed Bath & Beyond).
Put fries onto sheet - spray fries with PAM.
Sprinkle seasoning (I use the seasoned salt with paprika, onion salt & garlic powder).
Bake for 20 minutes and flip, bake for an additional 5 to 7 minutes.
They may be a bit soft but they taste yummy :)
Number of Servings: 1
Recipe submitted by SparkPeople user NATTSO78.