Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 10.4 mg
Potassium 582.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.1 g
Sugars 0.3 g
Protein 1.9 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.6 %
Copper 7.6 %
Folate 6.5 %
Iron 3.0 %
Magnesium 5.1 %
Manganese 18.1 %
Niacin 2.5 %
Pantothenic Acid 3.0 %
Phosphorus 6.0 %
Riboflavin 2.1 %
Selenium 1.4 %
Thiamin 6.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Yam & Onion

View the full Oven Roasted Yam & Onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Yam & Onion

79 calories of Yams, (0.50 cup, cubes)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)


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