Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 289.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 6.1 % |
| Folate | 7.5 % |
| Iron | 3.8 % |
| Magnesium | 3.9 % |
| Manganese | 7.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled yam, onion and bell peper salad
View the full grilled yam, onion and bell peper salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled yam, onion and bell peper salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Paprika, (0.25 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of grilled yam, onion and bell peper salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Paprika, (0.25 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
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