Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.3 mg |
| Potassium | 595.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.0 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 6.3 % |
| Folate | 3.3 % |
| Iron | 4.2 % |
| Magnesium | 3.8 % |
| Manganese | 20.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Yam and Pineapple Casserole
View the full Yummy Yam and Pineapple Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Yam and Pineapple Casserole
95 calories of Yam, cooked, with salt, (0.60 cup, cubes)
21 calories of Frozen Pineapple Chunks, (0.30 cup)
10 calories of Kraft Jet Puffed Mini Marshmallows, (3 gram(s))
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of Yummy Yam and Pineapple Casserole
95 calories of Yam, cooked, with salt, (0.60 cup, cubes)
21 calories of Frozen Pineapple Chunks, (0.30 cup)
10 calories of Kraft Jet Puffed Mini Marshmallows, (3 gram(s))
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
2 calories of Cinnamon, ground, (0.10 tbsp)
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