Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 30.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 105.7 mg
Potassium 586.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.2 g
Sugars 3.5 g
Protein 1.4 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.5 %
Copper 6.5 %
Folate 5.3 %
Iron 3.0 %
Magnesium 4.4 %
Manganese 15.2 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 4.5 %
Riboflavin 2.2 %
Selenium 1.2 %
Thiamin 5.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam, Apple, Celery, Onion Hash

View the full Yam, Apple, Celery, Onion Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam, Apple, Celery, Onion Hash

79 calories of Yams, (0.50 cup, cubes)

30 calories of Olivari Mediterranean Olive Oli Clasic, (0.25 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Purple Onion, (0.03 cup)

2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of (C) Seasoning, Sage, ground , (0.06 tsp)

0 calories of Kosher Salt, (0.03 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


Nutrition & Calorie Comments  

don't add extra salt or pepper, seasoned just right. Great when your eyes are bigger than your appetite. very satifying