Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 88.2 mg |
| Sodium | 59.8 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 5.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.6 % |
| Calcium | 7.6 % |
| Copper | 4.4 % |
| Folate | 5.3 % |
| Iron | 4.0 % |
| Magnesium | 5.4 % |
| Manganese | 8.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 11.8 % |
| Selenium | 11.1 % |
| Thiamin | 4.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam Banan custard
View the full Yam Banan custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam Banan custard
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
27 calories of Milk, canned, evaporated, (0.08 cup)
27 calories of Yams, (0.17 cup, cubes)
16 calories of Banana, fresh, (0.08 cup, mashed)
7 calories of Soy Milk, (0.08 cup)
0 calories of Splenda Granular (measures like real sugar), (0.08 cup)
Calories per serving of Yam Banan custard
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
27 calories of Milk, canned, evaporated, (0.08 cup)
27 calories of Yams, (0.17 cup, cubes)
16 calories of Banana, fresh, (0.08 cup, mashed)
7 calories of Soy Milk, (0.08 cup)
0 calories of Splenda Granular (measures like real sugar), (0.08 cup)
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