Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 1.0 mg
Sodium 103.1 mg
Potassium 1,584.2 mg
Total Carbohydrate 77.6 g
Dietary Fiber 0.2 g
Sugars 12.6 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 34.0 %
Vitamin C 16.3 %
Vitamin D 0.1 %
Vitamin E 0.4 %
Calcium 9.9 %
Copper 21.8 %
Folate 15.4 %
Iron 10.6 %
Magnesium 12.2 %
Manganese 49.7 %
Niacin 10.9 %
Pantothenic Acid 16.6 %
Phosphorus 13.9 %
Riboflavin 5.7 %
Selenium 6.0 %
Thiamin 28.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut and wild yam cookies

View the full peanut and wild yam cookies Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut and wild yam cookies

251 calories of Mountain yam, hawaii, (2.75 cup, cubes)

48 calories of Granulated Sugar, (12.50 grams)

15 calories of Flour, white, (4.13 grams)

8 calories of Coconut, toasted, (1.38 grams)

6 calories of Peanuts, dry-roasted, (0.96 grams)

0 calories of Egg, fresh, whole, raw, (0.28 grams)

0 calories of Salt, (0.14 grams)


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