Feta Yam Spinach Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.5
- Total Fat: 12.3 g
- Cholesterol: 50.5 mg
- Sodium: 834.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.5 g
- Protein: 11.3 g
View full nutritional breakdown of Feta Yam Spinach Salad calories by ingredient
Introduction
A simple salad that satifies flavour cravings. Easy to make and good hot or cold. It's quite filling, rich in vitamin A, calcium and fibre. A simple salad that satifies flavour cravings. Easy to make and good hot or cold. It's quite filling, rich in vitamin A, calcium and fibre.Number of Servings: 1
Ingredients
-
3/4 cup of fresh spinach
1/2 of a 5" sweet potato, sliced
2 pieces of sun dried tomatoes, cut up
2 ounces of feta cheese, crumbled
Directions
Peel and cook a sweet potato in the microwave for 6 minutes on high. Cut into bite size pieces or slices.
Place the spinach on a plate. Add the sweet potato, the sun dried tomatoes and feta cheese.
Sometimes I heat the spinach (it's nice wilted) and sweet potato in the microwave before adding the tomato and cheese. Eating it all cold is also nice.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MIRANDAF.
Place the spinach on a plate. Add the sweet potato, the sun dried tomatoes and feta cheese.
Sometimes I heat the spinach (it's nice wilted) and sweet potato in the microwave before adding the tomato and cheese. Eating it all cold is also nice.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MIRANDAF.