Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 50.5 mg |
| Sodium | 834.9 mg |
| Potassium | 293.3 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.9 g |
| Protein | 11.3 g |
| Vitamin A | 311.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 33.1 % |
| Copper | 7.9 % |
| Folate | 17.7 % |
| Iron | 12.2 % |
| Magnesium | 8.8 % |
| Manganese | 22.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 36.3 % |
| Selenium | 13.0 % |
| Thiamin | 9.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Yam Spinach Salad
View the full Feta Yam Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Yam Spinach Salad
150 calories of Feta Cheese, (2 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
34 calories of Sun Dried Tomatoes, (13 gram(s))
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Feta Yam Spinach Salad
150 calories of Feta Cheese, (2 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
34 calories of Sun Dried Tomatoes, (13 gram(s))
5 calories of Spinach, fresh, (0.75 cup)
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