Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 13.3 mg
Sodium 457.2 mg
Potassium 1,665.1 mg
Total Carbohydrate 64.1 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 27.8 g
Vitamin A 56.4 %
Vitamin B-12 3.6 %
Vitamin B-6 34.5 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 7.9 %
Copper 34.1 %
Folate 14.7 %
Iron 14.3 %
Magnesium 16.6 %
Manganese 41.0 %
Niacin 11.2 %
Pantothenic Acid 10.4 %
Phosphorus 17.1 %
Riboflavin 7.3 %
Selenium 9.1 %
Thiamin 21.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VN's Yam Pottage

View the full VN's Yam Pottage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VN's Yam Pottage

144 calories of Yautia (tannier), (146.80 grams)

95 calories of Mountain yam, hawaii, (141.40 grams)

88 calories of Smoked Fish - fresh 100g, (0.80 serving)

24 calories of Palm Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

8 calories of Crayfish, (10 grams)

6 calories of Chicken Bouillon (Knorr)-1 Cube (10 g) about 2 Cups Prepared, (0.20 serving)

6 calories of Kale, (20 grams)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Ginger Root, (5 grams)

0 calories of Salt, (0.20 dash)

0 calories of Jalapeno, ground, (0.20 tsp)


No nutrition or calorie comments found.