Winter Squash & Yam Bake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 846.0
  • Total Fat: 36.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.3 mg
  • Total Carbs: 122.5 g
  • Dietary Fiber: 29.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Winter Squash & Yam Bake calories by ingredient
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Prep: 5-10 min, Cook 50 min. Serves 2 Prep: 5-10 min, Cook 50 min. Serves 2
Number of Servings: 2


    1 1/2 lbs Winter Squash, peeled and cubed
    4 Sweet Potatoes or Yams, peeled and cubed
    1 clove Garlic, peeled and crushed
    1 Tbsp chopped, fresh Thyme
    1 Tbsp extra virgin olive oil
    salt and black pepper, to taste
    4 oz whole almonds
    1/2 cup pecan pieces


Preheat oven to 325F
Place the squash and sweet potato cubes in a roasting pan. Sprinkle with garlic, thyme and oil. Season. Cover with foil and bake for 30 minutes.

Remove from oven, add the almonds, stir, and return to the oven, uncovered, for another 10 minutes

Sprinkle pecan pieces over top of dish. Return to oven for 5-10 minutes or until the top is lightly browned.

Number of Servings: 2

Recipe submitted by SparkPeople user 1_FITMOM.

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