Yam & Black Bean Salad/Wrap filling
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 63.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.2 g
- Protein: 6.3 g
View full nutritional breakdown of Yam & Black Bean Salad/Wrap filling calories by ingredient
Introduction
A little work roasting the yam chunks, but very yummy! A little work roasting the yam chunks, but very yummy!Number of Servings: 6
Ingredients
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2 Cups roasted Yam chunks
1/2 Cup sliced purple/white onion
1/2 cup canned corn or small can of yellow corn
2 cups or 1 can of black beans
2 T olive oil
1/4 Cup vinegar
Fresh spinach as you like
salt and pepper to taste
Directions
Chunk up enough yams to make 2 cups. Roast in 350 degree oven for 30 minutes or until tender.
Combine ingrediants and serve as cold salad or in a wrap with baby spinach leaves. Substitute your favorite light dressing/fat free dressing for the oil and vinegar if you like.
Number of Servings: 6
Recipe submitted by SparkPeople user WENDYMARIE37.
Combine ingrediants and serve as cold salad or in a wrap with baby spinach leaves. Substitute your favorite light dressing/fat free dressing for the oil and vinegar if you like.
Number of Servings: 6
Recipe submitted by SparkPeople user WENDYMARIE37.
Member Ratings For This Recipe
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ACYCLINGMIND
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UCONNGIRL98