Yam & Black Bean Salad/Wrap filling


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Yam & Black Bean Salad/Wrap filling calories by ingredient
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Introduction

A little work roasting the yam chunks, but very yummy! A little work roasting the yam chunks, but very yummy!
Number of Servings: 6

Ingredients

    2 Cups roasted Yam chunks
    1/2 Cup sliced purple/white onion
    1/2 cup canned corn or small can of yellow corn
    2 cups or 1 can of black beans
    2 T olive oil
    1/4 Cup vinegar
    Fresh spinach as you like
    salt and pepper to taste

Directions

Chunk up enough yams to make 2 cups. Roast in 350 degree oven for 30 minutes or until tender.
Combine ingrediants and serve as cold salad or in a wrap with baby spinach leaves. Substitute your favorite light dressing/fat free dressing for the oil and vinegar if you like.

Number of Servings: 6

Recipe submitted by SparkPeople user WENDYMARIE37.

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