Tuna and Yam casserole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 363.8
- Total Fat: 14.4 g
- Cholesterol: 41.5 mg
- Sodium: 591.5 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 0.9 g
- Protein: 26.3 g
View full nutritional breakdown of Tuna and Yam casserole calories by ingredient
Introduction
This is our family's favourite way to have tuna This is our family's favourite way to have tunaNumber of Servings: 3
Ingredients
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1 can (6 oz.) tuna, drained
1 large yam, sliced into 1/4 inch rounds
1/2 medium red onion, sliced into rings
1/2 medium red pepper, cut into chunks
1 tbsp fresh basil or 1 tsp dried
fresh ground black pepper
1 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp lemon juice
1 tbsp butter
1 tbsp flour
1/2 cup grated Parmesan cheese
Directions
Preheat oven to 350 f.
Place yams, red onion, red pepper, basil and fresh ground pepper in a 9 x 13 casserole dish. Blend oil, balsamic vinegar and lemon juice and combine gently with the vegetables. Cover and bake for 20 to 30 minutes.
In saucepan over medium heat, melt butter. Add flour and then add milk stirring constantly. When mixture has started to thicken, remove from heat and add grated cheese. Stir until cheese has melted.
Remove vegetables from oven and place drained tuna in pieces on top. Pour cheese sauce over all.
Bake covered for 15 min., then uncovered for an additional 5 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MIDNIGHTSUN63.
Place yams, red onion, red pepper, basil and fresh ground pepper in a 9 x 13 casserole dish. Blend oil, balsamic vinegar and lemon juice and combine gently with the vegetables. Cover and bake for 20 to 30 minutes.
In saucepan over medium heat, melt butter. Add flour and then add milk stirring constantly. When mixture has started to thicken, remove from heat and add grated cheese. Stir until cheese has melted.
Remove vegetables from oven and place drained tuna in pieces on top. Pour cheese sauce over all.
Bake covered for 15 min., then uncovered for an additional 5 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MIDNIGHTSUN63.
Member Ratings For This Recipe
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MARCH1976
