Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 20.4 mg |
| Sodium | 835.1 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.3 g |
| Protein | 25.6 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 27.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.0 % |
| Calcium | 15.4 % |
| Copper | 16.9 % |
| Folate | 12.4 % |
| Iron | 22.8 % |
| Magnesium | 6.8 % |
| Manganese | 22.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 14.2 % |
| Selenium | 7.3 % |
| Thiamin | 9.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, yam and bean casserole
View the full Turkey, yam and bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, yam and bean casserole
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
89 calories of Cream of Chicken Soup, (0.40 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 medium (2" dia, 5" long, raw))
14 calories of Green Beans (snap), (0.40 cup)
6 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.05 cup (1 serving))
6 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.05 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
Calories per serving of Turkey, yam and bean casserole
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
89 calories of Cream of Chicken Soup, (0.40 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 medium (2" dia, 5" long, raw))
14 calories of Green Beans (snap), (0.40 cup)
6 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.05 cup (1 serving))
6 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.05 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
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