Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.6 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.3 mg |
| Potassium | 746.7 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.4 g |
| Protein | 7.1 g |
| Vitamin A | 144.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 9.7 % |
| Copper | 33.9 % |
| Folate | 15.3 % |
| Iron | 16.6 % |
| Magnesium | 11.1 % |
| Manganese | 58.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 14.2 % |
| Selenium | 4.5 % |
| Thiamin | 19.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam and Chickpea Salad
View the full Yam and Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam and Chickpea Salad
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
2 calories of cilantro (fresh), (0.17 cup)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Yam and Chickpea Salad
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
2 calories of cilantro (fresh), (0.17 cup)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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