Nessa's Yam Spread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 66.3
- Total Fat: 1.0 g
- Cholesterol: 3.3 mg
- Sodium: 19.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.2 g
- Protein: 1.7 g
View full nutritional breakdown of Nessa's Yam Spread calories by ingredient
Introduction
A perfect spread if you want something warm on your sandwich, or a dip. A perfect spread if you want something warm on your sandwich, or a dip.Number of Servings: 1
Ingredients
-
half a yam
1-2 TBS goat yoghurt
Directions
Cut the yams into cubes and soften them, either by cooking or nuking in the microwave.
If you opt for the microwave, remember to add a little bit of water so that the fumes will soften the yams and the yams won't burn.
Once soft, remove from the microwave and mash with a fork.
Add 1-2 tablespoons of goat yogurt (or any yogurt of your choice), depending on the consistency you like.
Add salt and pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user NESSAROZE.
If you opt for the microwave, remember to add a little bit of water so that the fumes will soften the yams and the yams won't burn.
Once soft, remove from the microwave and mash with a fork.
Add 1-2 tablespoons of goat yogurt (or any yogurt of your choice), depending on the consistency you like.
Add salt and pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user NESSAROZE.