Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 19.5 mg |
| Potassium | 273.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 36.3 % |
| Copper | 3.1 % |
| Folate | 1.6 % |
| Iron | 1.2 % |
| Magnesium | 1.8 % |
| Manganese | 7.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nessa's Yam Spread
View the full Nessa's Yam Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nessa's Yam Spread
47 calories of Yams, (0.30 cup, cubes)
19 calories of Tzuriel, Goat Yoghurt, 3%, (0.13 cup)
Calories per serving of Nessa's Yam Spread
47 calories of Yams, (0.30 cup, cubes)
19 calories of Tzuriel, Goat Yoghurt, 3%, (0.13 cup)
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