Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 730.0 | Total Fat | 45.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 30.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.6 mg |
| Potassium | 1,880.9 mg |
| Total Carbohydrate | 83.9 g |
| Dietary Fiber | 15.8 g |
| Sugars | 3.5 g |
| Protein | 4.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.4 % |
| Copper | 25.1 % |
| Folate | 12.7 % |
| Iron | 23.4 % |
| Magnesium | 16.4 % |
| Manganese | 117.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.3 % |
| Selenium | 3.0 % |
| Thiamin | 19.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Yam Fries
View the full Sweet Yam Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Yam Fries
360 calories of Extra Virgin Olive Oil, (3 tbsp)
316 calories of Yams, (2 cup, cubes)
37 calories of Nutmeg, ground, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Sweet Yam Fries
360 calories of Extra Virgin Olive Oil, (3 tbsp)
316 calories of Yams, (2 cup, cubes)
37 calories of Nutmeg, ground, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
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