Sweet Yam Fries


4.8 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.6 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Sweet Yam Fries calories by ingredient


Introduction

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Number of Servings: 1

Ingredients

    1 Medium Sweet Yam
    Canola Cooking Spray (any cooking spray will do)
    Salt to taste

Directions

Scrub the yam well, cut in half then cut into strips. Spray a cookie sheet with cooking spray, lay strips onto cookie sheet, spray yams with cooking spray and lightly salt. Bake at 350 for 30-35 minutes or until tender, then broil for just a few minutes to add a crispness. Enjoy! Very simple, and very good!

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOFCHRIST.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    Easy and tastes great - 3/30/11


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    Incredible!
    1 of 1 people found this review helpful
    I love sweet potato fries! These were wonderfull! I seasoned with the oinin and garlic powder as well. - 3/16/08


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    Incredible!
    1 of 1 people found this review helpful
    Love this - I put onion & garlic powder on it as well as seasoned salt. YUM! - 2/6/08


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    Very Good
    I cut a few a little thin and they cooked up like chips. They taste great both ways. - 10/14/12


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    Incredible!
    Sprinkled oregano over these (both sides.. I flipped them half way through). Forgot to broil them so they weren't too crisp... but we still liked them! - 7/6/11