Sweet Yam Fries


4.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.6 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Sweet Yam Fries calories by ingredient
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Number of Servings: 1


    1 Medium Sweet Yam
    Canola Cooking Spray (any cooking spray will do)
    Salt to taste


Scrub the yam well, cut in half then cut into strips. Spray a cookie sheet with cooking spray, lay strips onto cookie sheet, spray yams with cooking spray and lightly salt. Bake at 350 for 30-35 minutes or until tender, then broil for just a few minutes to add a crispness. Enjoy! Very simple, and very good!

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOFCHRIST.


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