Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 137.7 mg |
| Sodium | 233.9 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 6.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.5 % |
| Vitamin E | 4.4 % |
| Calcium | 9.8 % |
| Copper | 4.4 % |
| Folate | 11.9 % |
| Iron | 9.7 % |
| Magnesium | 3.5 % |
| Manganese | 12.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.8 % |
| Selenium | 22.7 % |
| Thiamin | 10.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam Muffins
View the full Yam Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam Muffins
59 calories of Flour, white, (0.13 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
38 calories of Coconut Oil, (0.02 cup)
11 calories of Yam, cooked, with salt, (0.07 cup, cubes)
3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.40 oz)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Yam Muffins
59 calories of Flour, white, (0.13 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
38 calories of Coconut Oil, (0.02 cup)
11 calories of Yam, cooked, with salt, (0.07 cup, cubes)
3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.40 oz)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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