Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 12.5 mg |
| Sodium | 760.4 mg |
| Potassium | 70.7 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 12.7 g |
| Sugars | 11.1 g |
| Protein | 8.5 g |
| Vitamin A | 125.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.2 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 16.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Yam Burritos
View the full Black Bean and Yam Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Yam Burritos
95 calories of Yams, Bruce's canned, drained (2/3 cup=1 serving), (0.50 serving)
57 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
50 calories of Tortilla, whole grain, low carb (1), (1 serving)
50 calories of Black Beans, Bush's seasoned, canned, drained (.5 cup=1 serv), (0.50 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of French's Classic Yellow Mustard, (0.17 tsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.33 serving)
Calories per serving of Black Bean and Yam Burritos
95 calories of Yams, Bruce's canned, drained (2/3 cup=1 serving), (0.50 serving)
57 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
50 calories of Tortilla, whole grain, low carb (1), (1 serving)
50 calories of Black Beans, Bush's seasoned, canned, drained (.5 cup=1 serv), (0.50 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of French's Classic Yellow Mustard, (0.17 tsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.33 serving)