Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.0
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 193.3 mg
Potassium 164.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 3.9 g
Vitamin A 49.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 1.9 %
Folate 4.8 %
Iron 4.8 %
Magnesium 2.5 %
Manganese 4.5 %
Niacin 5.8 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 6.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Non-Fried Rice

View the full HealthierLynn's Non-Fried Rice Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Non-Fried Rice

50 calories of Mahatma Brown Rice (3/4 cup prepared), (0.33 serving)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Egg Beaters (1/4c. = 1egg), (0.25 serving)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Baby Carrots, raw, (1 large)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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