Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.3 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 3.9 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 1.9 % |
| Folate | 4.8 % |
| Iron | 4.8 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 6.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HealthierLynn's Non-Fried Rice
View the full HealthierLynn's Non-Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HealthierLynn's Non-Fried Rice
50 calories of Mahatma Brown Rice (3/4 cup prepared), (0.33 serving)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Egg Beaters (1/4c. = 1egg), (0.25 serving)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Baby Carrots, raw, (1 large)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of HealthierLynn's Non-Fried Rice
50 calories of Mahatma Brown Rice (3/4 cup prepared), (0.33 serving)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Egg Beaters (1/4c. = 1egg), (0.25 serving)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Baby Carrots, raw, (1 large)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments