Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 17.1 mg |
| Sodium | 250.8 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 10.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.7 % |
| Calcium | 3.2 % |
| Copper | 12.0 % |
| Folate | 11.3 % |
| Iron | 7.3 % |
| Magnesium | 9.7 % |
| Manganese | 25.5 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 6.3 % |
| Selenium | 17.2 % |
| Thiamin | 6.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir fry
View the full Chicken and Vegetable Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir fry
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
14 calories of Pine Nuts, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Carrots, raw, (0.25 strip, thin)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chicken and Vegetable Stir fry
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
14 calories of Pine Nuts, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Carrots, raw, (0.25 strip, thin)
0 calories of Cilantro, raw, (0.75 tbsp)
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