Peanut Butter Dip

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 201.0

Total Fat: 9.0 g
Cholesterol: 3.3 mg
Sodium: 121.9 mg
Total Carbs: 25.2 g
Dietary Fiber: 1.6 g
Protein: 7.3 g

View full nutritional breakdown of Peanut Butter Dip calories by ingredient

Introduction

1c Yogurt (vanilla or plain) (low fat)
1T Honey
1/2 Banana or one small banana
3T Peanut Butter 1c Yogurt (vanilla or plain) (low fat)
1T Honey
1/2 Banana or one small banana
3T Peanut Butter

Minutes to Prepare: 10

Minutes to Cook: 2

Number of Servings: 3

Ingredients

1c Yogurt (vanilla or plain)

1T Honey

1/2 Banana

3T Peanut Butter

Directions

Blend all in the blender. Dip fruit, wheat bread cubes, pita slices, graham cracker, etc. and enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user MAMAMIDNIGHT.