Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 152.8 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.8 g |
| Protein | 8.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 4.6 % |
| Folate | 3.7 % |
| Iron | 1.7 % |
| Magnesium | 6.4 % |
| Manganese | 14.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut butter yougart dip
View the full peanut butter yougart dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut butter yougart dip
90 calories of Peanut Butter, chunk style, (1 tbsp)
60 calories of plain yougart fat free 1c, (0.50 serving)
Calories per serving of peanut butter yougart dip
90 calories of Peanut Butter, chunk style, (1 tbsp)
60 calories of plain yougart fat free 1c, (0.50 serving)
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