Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 8.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.9 g
Cholesterol 2.5 mg
Sodium 152.8 mg
Potassium 349.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.3 g
Sugars 7.8 g
Protein 8.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 4.6 %
Folate 3.7 %
Iron 1.7 %
Magnesium 6.4 %
Manganese 14.4 %
Niacin 11.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 1.1 %
Selenium 1.9 %
Thiamin 1.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter yougart dip

View the full peanut butter yougart dip Recipe & Instructions
Submitted by: LUVLYLUKN1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter yougart dip

90 calories of Peanut Butter, chunk style, (1 tbsp)

60 calories of plain yougart fat free 1c, (0.50 serving)


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