Sweet Peanut Buttery Dip with Banana Slices

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Sweet Peanut Buttery Dip with Banana Slices calories by ingredient


Introduction

From: The 4-ingredient Diabetes Cookbook

This recipe is also delicious with honey instead of brown sugar. You can cover and refrigerate this dip for up to 5 days. We chose banana slices as dippers, but you can use your imagination. From: The 4-ingredient Diabetes Cookbook

This recipe is also delicious with honey instead of brown sugar. You can cover and refrigerate this dip for up to 5 days. We chose banana slices as dippers, but you can use your imagination.
Number of Servings: 4

Ingredients

    1/3 cup fat-free vanilla yogurt
    2 Tbls. reduced-fat peanut butter
    2 tsp. packed dark brown sugar
    2 med. bananas, sliced

Directions


1. Using a fork or whisk, stir the yogurt, peanut butter, and brown sugar together in a small bowl until completely blended.

2. Serve with banana slices and wooden toothpicks, if desired


Makes 4 servings...1/2 banana plus 2 Tablespoons dip

Exchanges: 1 Fruit, 1/2 Carb., 1/2 Fat

Number of Servings: 4

Recipe submitted by SparkPeople user GRANPATTIE.