Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 860.8 mg |
| Potassium | 1,769.7 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 19.2 g |
| Protein | 9.3 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.4 % |
| Calcium | 9.8 % |
| Copper | 46.9 % |
| Folate | 25.6 % |
| Iron | 29.8 % |
| Magnesium | 31.0 % |
| Manganese | 66.1 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 37.1 % |
| Riboflavin | 17.5 % |
| Selenium | 21.7 % |
| Thiamin | 20.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ani Phyo's RAWsagne (Raw & Gluten Free)
View the full Ani Phyo's RAWsagne (Raw & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ani Phyo's RAWsagne (Raw & Gluten Free)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
73 calories of Sun Dried Tomatoes, (28.13 grams)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Medjool dates, (0.38 date, pitted)
18 calories of Zucchini, (113.25 grams)
15 calories of Red Ripe Tomatoes, (0.47 cup cherry tomatoes)
12 calories of Red Ripe Tomatoes, (56.63 grams)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Oregano, ground, (0.31 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Rosemary, (0.16 tsp)
Calories per serving of Ani Phyo's RAWsagne (Raw & Gluten Free)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
73 calories of Sun Dried Tomatoes, (28.13 grams)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Medjool dates, (0.38 date, pitted)
18 calories of Zucchini, (113.25 grams)
15 calories of Red Ripe Tomatoes, (0.47 cup cherry tomatoes)
12 calories of Red Ripe Tomatoes, (56.63 grams)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Oregano, ground, (0.31 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Rosemary, (0.16 tsp)
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