Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 919.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.6 g |
| Protein | 5.1 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 145.8 % |
| Vitamin D | 9.1 % |
| Vitamin E | 5.4 % |
| Calcium | 4.1 % |
| Copper | 18.2 % |
| Folate | 20.8 % |
| Iron | 8.8 % |
| Magnesium | 12.7 % |
| Manganese | 25.5 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 29.3 % |
| Selenium | 7.8 % |
| Thiamin | 14.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Veggie Chili (Raw & Gluten Free)
View the full Spicy Veggie Chili (Raw & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Veggie Chili (Raw & Gluten Free)
26 calories of Summer Squash, (0.50 large)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Tomato Soup, (2 piece)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Spicy Veggie Chili (Raw & Gluten Free)
26 calories of Summer Squash, (0.50 large)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Tomato Soup, (2 piece)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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