Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.1 mg |
| Potassium | 635.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.4 g |
| Protein | 7.2 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.6 % |
| Copper | 15.2 % |
| Folate | 47.1 % |
| Iron | 22.7 % |
| Magnesium | 17.0 % |
| Manganese | 39.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.8 % |
| Selenium | 3.2 % |
| Thiamin | 12.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Lentil Spread (Raw and Gluten Free)
View the full Sprouted Lentil Spread (Raw and Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Lentil Spread (Raw and Gluten Free)
57 calories of Lentils, (0.25 cup)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
13 calories of Tahini, (0.15 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (3 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
Calories per serving of Sprouted Lentil Spread (Raw and Gluten Free)
57 calories of Lentils, (0.25 cup)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
13 calories of Tahini, (0.15 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (3 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
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