Banana Blueberry Breakfast Pudding (Raw & Gluten Free)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 328.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 84.1 g
- Dietary Fiber: 10.6 g
- Protein: 3.6 g
View full nutritional breakdown of Banana Blueberry Breakfast Pudding (Raw & Gluten Free) calories by ingredient
Introduction
All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it. All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it.Number of Servings: 1
Ingredients
-
2 medium bananas
2 dates, pitted
1 tsp cacao/carob powder or nibs
1/2 to 3/4 cup fresh blueberries (or frozen, defrosted)
1/2 tsp cinnamon, or to taste
dash nutmeg
Directions
Puree 1 banana, dates, and cacao (opt) in food processor or blender, adding water until you get a thin yogurt-like consistency.
In your serving bowl, slice the other banana and sprinkle the blueberries on top. Pour banana-yogurt stuff over this and sprinkle with the cinnamon and nutmeg.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
In your serving bowl, slice the other banana and sprinkle the blueberries on top. Pour banana-yogurt stuff over this and sprinkle with the cinnamon and nutmeg.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
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