Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.9
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,002.8 mg
Potassium 1,470.4 mg
Total Carbohydrate 64.8 g
Dietary Fiber 14.2 g
Sugars 2.3 g
Protein 20.3 g
Vitamin A 54.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 24.5 %
Copper 34.7 %
Folate 44.5 %
Iron 49.8 %
Magnesium 43.5 %
Manganese 76.7 %
Niacin 2.5 %
Pantothenic Acid 5.9 %
Phosphorus 25.7 %
Riboflavin 8.2 %
Selenium 6.9 %
Thiamin 18.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon White Bean Soup

View the full Lemon White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon White Bean Soup

307 calories of Beans, white, (1 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

12 calories of 1 med yellow onion, (0.25 serving)

9 calories of Swiss Chard, (0.25 cup, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of President's Choice Organics vegetable stock, (1 cup)


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