Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 754.1 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 13.5 g |
| Sugars | 0.9 g |
| Protein | 22.5 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 244.2 % |
| Copper | 2.3 % |
| Folate | 12.0 % |
| Iron | 7.6 % |
| Magnesium | 6.0 % |
| Manganese | 14.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Spinach Soup with Roasted Garlic
View the full White Bean and Spinach Soup with Roasted Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Spinach Soup with Roasted Garlic
288 calories of Cannellini beans, rinsed and drained, (1.20 cup)
24 calories of onion, chopped, (0.40 cup)
20 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.40 serving)
12 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.80 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Tarragon, ground, (0.20 tbsp)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Spice World Roasted Minced Garlic, (0.40 tbsp)
Calories per serving of White Bean and Spinach Soup with Roasted Garlic
288 calories of Cannellini beans, rinsed and drained, (1.20 cup)
24 calories of onion, chopped, (0.40 cup)
20 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.40 serving)
12 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.80 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Tarragon, ground, (0.20 tbsp)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Spice World Roasted Minced Garlic, (0.40 tbsp)