Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 16.8 mg
Sodium 1,205.0 mg
Potassium 1,000.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 9.0 g
Sugars 1.7 g
Protein 12.8 g
Vitamin A 168.3 %
Vitamin B-12 9.8 %
Vitamin B-6 22.0 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 13.3 %
Copper 25.6 %
Folate 32.9 %
Iron 29.6 %
Magnesium 21.1 %
Manganese 53.3 %
Niacin 25.8 %
Pantothenic Acid 6.6 %
Phosphorus 27.2 %
Riboflavin 14.7 %
Selenium 14.2 %
Thiamin 18.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy White Bean Soup

View the full Spicy White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy White Bean Soup

84 calories of Beans, great northern, (0.40 cup)

54 calories of Smoked sausage, (0.40 sausage)

26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))

25 calories of Crushed Tomatoes, (79.40 grams)

11 calories of Carrots, cooked, (0.20 cup slices)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Spinach, fresh, (0.60 cup)

4 calories of Chicken Broth, (3.20 fl oz)

4 calories of Paprika, (0.20 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Tabasco Sauce, (0.80 tsp)

0 calories of Salt, (0.10 tsp)


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