Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 6.5 mg |
| Sodium | 1,090.7 mg |
| Potassium | 217.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.3 g |
| Protein | 7.5 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.4 % |
| Calcium | 9.5 % |
| Copper | 3.9 % |
| Folate | 6.0 % |
| Iron | 15.8 % |
| Magnesium | 3.6 % |
| Manganese | 8.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.3 % |
| Selenium | 29.3 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole & White Bean Soup
View the full Escarole & White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole & White Bean Soup
86 calories of Cannellini Beans (GOYA-1 Can), (2.21 oz)
25 calories of Olive Oil, (0.21 tbsp)
21 calories of Butter, salted, (0.21 tbsp)
11 calories of Del Monte Diced Tomatoes (No Salt Added-14.5oz Can), (0.14 serving)
9 calories of Carrots, raw, (0.36 medium)
6 calories of Vegetable Broth, (0.43 cup)
6 calories of Escarole (1 Medium Head-Fresh), (6.14 gram(s))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Leeks, (0.07 cup)
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
2 calories of Lemons, (0.07 fruit without seeds)
1 calories of Garlic, (0.29 cloves)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Vegetable boullion - 1 cube, (0.14 serving)
0 calories of Parsley, (0.02 cup)
0 calories of Thyme, fresh, (0.07 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.21 tsp)
Calories per serving of Escarole & White Bean Soup
86 calories of Cannellini Beans (GOYA-1 Can), (2.21 oz)
25 calories of Olive Oil, (0.21 tbsp)
21 calories of Butter, salted, (0.21 tbsp)
11 calories of Del Monte Diced Tomatoes (No Salt Added-14.5oz Can), (0.14 serving)
9 calories of Carrots, raw, (0.36 medium)
6 calories of Vegetable Broth, (0.43 cup)
6 calories of Escarole (1 Medium Head-Fresh), (6.14 gram(s))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Leeks, (0.07 cup)
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
2 calories of Lemons, (0.07 fruit without seeds)
1 calories of Garlic, (0.29 cloves)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Vegetable boullion - 1 cube, (0.14 serving)
0 calories of Parsley, (0.02 cup)
0 calories of Thyme, fresh, (0.07 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.21 tsp)