Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 13.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.1 g
Cholesterol 3.6 mg
Sodium 908.2 mg
Potassium 1,208.9 mg
Total Carbohydrate 44.6 g
Dietary Fiber 14.2 g
Sugars 7.8 g
Protein 16.9 g
Vitamin A 1.4 %
Vitamin B-12 1.2 %
Vitamin B-6 23.0 %
Vitamin C 126.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 14.6 %
Copper 10.1 %
Folate 26.6 %
Iron 19.9 %
Magnesium 9.9 %
Manganese 19.5 %
Niacin 5.3 %
Pantothenic Acid 10.0 %
Phosphorus 13.9 %
Riboflavin 7.9 %
Selenium 3.6 %
Thiamin 12.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Cauliflower White Bean Soup

View the full Instant Pot Cauliflower White Bean Soup Recipe & Instructions
Submitted by: SPUNKYDUCKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Cauliflower White Bean Soup

119 calories of Beans-Great Northern, white (GV) dry, (0.33 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

29 calories of Tahini, (0.33 tbsp)

23 calories of Onion, sweet, raw, (2.50 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

4 calories of Garlic, (0.83 clove)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)


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