White Bean and Kale Soup

White Bean and Kale Soup
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 363.6
  • Total Fat: 9.3 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,795.8 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 16.6 g
  • Protein: 27.1 g

View full nutritional breakdown of White Bean and Kale Soup calories by ingredient


Introduction

White beans, kale and chicken soup. White beans, kale and chicken soup.
Number of Servings: 3

Ingredients

    0.75 cup, chopped Carrots, raw
    4.0 cup, chopped Kale
    0.25 cup, chopped Onions, raw
    1.0 tbsp Extra Virgin Olive Oil
    4.0 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)
    3.0 cup Cannellini Beans White Kidney Beans Bushs
    2.0 cup (8 fl oz) Chicken Broth or Bouillon

Directions

Saute carrots, onion and kale in oil 3-5 mins. Drain and rinse canned beans. Add broth, chicken and beans to sauted veg. Cover and simmer 5-10 mins or until vegetables are tender. Serving Size: 1c

Number of Servings: 3.0

Recipe submitted by SparkPeople user TEEKS13.