Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 363.6
Total Fat 9.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 24.4 mg
Sodium 1,795.8 mg
Potassium 1,074.7 mg
Total Carbohydrate 53.1 g
Dietary Fiber 16.6 g
Sugars 4.4 g
Protein 27.1 g
Vitamin A 549.7 %
Vitamin B-12 0.3 %
Vitamin B-6 15.0 %
Vitamin C 123.0 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 30.8 %
Copper 14.7 %
Folate 8.2 %
Iron 41.4 %
Magnesium 9.9 %
Manganese 39.3 %
Niacin 6.7 %
Pantothenic Acid 2.2 %
Phosphorus 7.2 %
Riboflavin 9.8 %
Selenium 2.4 %
Thiamin 8.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Kale Soup

View the full White Bean and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Kale Soup

180 calories of Cannellini Beans White Kidney Beans Bushs, (1 cup)

62 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.33 oz)

48 calories of Kale, (1.33 cup, chopped)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


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