Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 10.1 mg |
| Sodium | 1,276.1 mg |
| Potassium | 956.9 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 18.1 g |
| Sugars | 4.7 g |
| Protein | 23.6 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 30.0 % |
| Copper | 3.4 % |
| Folate | 4.6 % |
| Iron | 45.7 % |
| Magnesium | 3.1 % |
| Manganese | 6.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.7 % |
| Selenium | 4.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fasolada - Greek White Bean Soup
View the full Fasolada - Greek White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fasolada - Greek White Bean Soup
239 calories of Cannellini Beans White Kidney Beans Bushs, (1.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
30 calories of Feta Cheese, (0.67 cubic inch)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
10 calories of Onions, raw, (0.17 large)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.22 tbsp)
Calories per serving of Fasolada - Greek White Bean Soup
239 calories of Cannellini Beans White Kidney Beans Bushs, (1.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
30 calories of Feta Cheese, (0.67 cubic inch)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
10 calories of Onions, raw, (0.17 large)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.22 tbsp)
Calories in Similar Recipes
- Very easy meal for two. Takes about 30 minutes from start to finish. =
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