Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 792.3 mg
Potassium 909.2 mg
Total Carbohydrate 43.1 g
Dietary Fiber 8.9 g
Sugars 6.0 g
Protein 16.0 g
Vitamin A 111.6 %
Vitamin B-12 1.3 %
Vitamin B-6 15.2 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 15.3 %
Copper 16.8 %
Folate 29.9 %
Iron 27.1 %
Magnesium 20.3 %
Manganese 37.3 %
Niacin 8.1 %
Pantothenic Acid 8.1 %
Phosphorus 17.7 %
Riboflavin 10.5 %
Selenium 3.6 %
Thiamin 14.2 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split the Pot Recipe Contest Finalist: Creamy White Bean Avocado Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split the Pot Recipe Contest Finalist: Creamy White Bean Avocado Soup

129 calories of Beans, white, (0.42 cup)

34 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.67 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Soup, chicken broth, canned, less/reduced sodium, (1.33 cup)

16 calories of Cooked Onion, (0.17 cup)

9 calories of Carrots, cooked, (0.17 cup slices)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.