Chicken & Wild Rice Green Bean Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.4
- Total Fat: 9.5 g
- Cholesterol: 48.4 mg
- Sodium: 710.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.7 g
- Protein: 19.2 g
View full nutritional breakdown of Chicken & Wild Rice Green Bean Casserole calories by ingredient
Number of Servings: 8
Ingredients
Uncle Ben's Long Grain & Wild Rice, 1 cup Prepared Mushrooms, cooked, 2 cup pieces
Onions, raw, 1 cup, chopped
Mozzarella Cheese, whole milk, 1 cup, shredded
Cream of Celery Soup, 1 can (10.75 oz), prepared
Green Giant Cut Green Beans, can, 2 cup
Chicken Breast, no skin, 2 breast, bone and skin removed
Carrots, cooked, 1 cup slices
Olive Oil, 2 tbsp
2 cloves of garlic minced
1/4 cup of white cooking wine (optional)
Tips
serve with a salad or slice tomatoes!
Directions
First Prepared Rice as directed and Thoroughly cook chicken when completely cooked and cooled slice and dice the chicken should make about 2 cups
Meanwhile when Rice and chicken are cooking; micro sliced carrots and mushrooms for 5 minutes and set aside
In fry pan add olive oil heat and saute garlic and onion then add carrots and mushroom next add chicken with some salt, pepper, thyme, basil and parsley flakes. Last add beans and 1/4 cup of white cooking wine, simmer for 10 minutes
Meanwhile in large mixing bowl put cream of celery soup with half can of milk mix well with fork. Add the cheese and rice mix all well with a spoon. Add Chicken mixture and place all in a rectangle casserole dish top with Parmesan cheese
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSGATLIN4.
Meanwhile when Rice and chicken are cooking; micro sliced carrots and mushrooms for 5 minutes and set aside
In fry pan add olive oil heat and saute garlic and onion then add carrots and mushroom next add chicken with some salt, pepper, thyme, basil and parsley flakes. Last add beans and 1/4 cup of white cooking wine, simmer for 10 minutes
Meanwhile in large mixing bowl put cream of celery soup with half can of milk mix well with fork. Add the cheese and rice mix all well with a spoon. Add Chicken mixture and place all in a rectangle casserole dish top with Parmesan cheese
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSGATLIN4.