Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 58.8 mg
Sodium 613.1 mg
Potassium 715.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 9.7 g
Sugars 0.1 g
Protein 32.5 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 16.8 %
Copper 2.6 %
Folate 0.6 %
Iron 32.6 %
Magnesium 2.6 %
Manganese 9.6 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in three bean chicken beet green tomato soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of three bean chicken beet green tomato soup

109 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (3.62 oz)

77 calories of Black Beans - canned - Kroger, (0.35 cup)

62 calories of Canned Tomato, Crushed, 28oz, (6.80 oz)

10 calories of Garlic, Whole Head, (0.20 serving)

3 calories of Oregano leaves, fresh, (1 tsp)

3 calories of Beet greens, fresh, (0.35 cup)

1 calories of Thyme, fresh, (1 tsp)


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