6.9.12 green bean vegetable chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 1.5 g
  • Cholesterol: 48.9 mg
  • Sodium: 182.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 22.0 g

View full nutritional breakdown of 6.9.12 green bean vegetable chicken calories by ingredient


Introduction

cut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight cut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight
Number of Servings: 5

Ingredients

    that is raw chicken and I also used some Szechuan sauce but it is not there so include as part of Hoisin and it makes dry 1050 grams. I just ate 200 grams so make that approx 55 200 gram servingscut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight

Directions

cut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight

Serving Size: 5 200g servings

Number of Servings: 5

Recipe submitted by SparkPeople user CALCULATE1.

TAGS:  Poultry |