Chicken, Red Pepper and Green Bean Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 5.2 g
  • Cholesterol: 36.6 mg
  • Sodium: 370.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken, Red Pepper and Green Bean Stir-Fry calories by ingredient


Introduction

Serve with brown rice Serve with brown rice
Number of Servings: 8

Ingredients

    2 Tbl vegetable oil
    2 Chicken Breasts, boneless and skinless
    6 oz frozen green beans, cooked until crisp-tender
    1 red bell pepper
    1 tsp ground ginger
    3 Tbl soy sauce
    2 Tbl apple cider vinager

Directions

Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add to skillet; stir-fry until just cooked through, about 2 minutes. Add bell pepper, ginger and garlic; stir-fry 2 minutes. Add chicken and beans to skillet. Stir in soy sauce and vinegar. Simmer until sauce thickens slightly, about 2 minutes. Serve hot.

Serving Size: 2/3 cup, about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALTOROCKER.