Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.3 mg |
| Sodium | 330.3 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 11.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.6 % |
| Copper | 6.8 % |
| Folate | 12.9 % |
| Iron | 9.6 % |
| Magnesium | 11.6 % |
| Manganese | 17.8 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.2 % |
| Selenium | 11.8 % |
| Thiamin | 9.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green bean chicken
View the full green bean chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green bean chicken
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
34 calories of Green Beans (snap), (1 cup)
19 calories of Cornstarch, (5 grams)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Apple Cider Vinager, (0.17 tsp)
Calories per serving of green bean chicken
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
34 calories of Green Beans (snap), (1 cup)
19 calories of Cornstarch, (5 grams)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Apple Cider Vinager, (0.17 tsp)
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