Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.9
Total Fat 10.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 89.4 mg
Sodium 405.8 mg
Potassium 350.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 36.4 g
Vitamin A 132.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.4 %
Copper 5.2 %
Folate 9.0 %
Iron 5.5 %
Magnesium 6.0 %
Manganese 14.9 %
Niacin 3.9 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 5.7 %
Selenium 1.8 %
Thiamin 5.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean and kale Chicken stir fry

View the full Green Bean and kale Chicken stir fry Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean and kale Chicken stir fry

151 calories of Tyson boneless, skinless chicken breast, (5.50 oz)

45 calories of Coconut Oil, (0.38 tbsp)

13 calories of Green Beans (snap), (0.38 cup)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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