Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Bean Humus Dip
View the full Soy Bean Humus Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Bean Humus Dip
60 calories of 100% Pure Olive Oil - Aldi's, (0.50 tbsp)
55 calories of Soy Beans: Dry Roasted, (0.13 cup)
5 calories of HCG Lemon Juice (juice from 1 lemon=1 serving), (0.38 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))
0 calories of 1 tsp Parsley Flakes, (0.38 serving)
Calories per serving of Soy Bean Humus Dip
60 calories of 100% Pure Olive Oil - Aldi's, (0.50 tbsp)
55 calories of Soy Beans: Dry Roasted, (0.13 cup)
5 calories of HCG Lemon Juice (juice from 1 lemon=1 serving), (0.38 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))
0 calories of 1 tsp Parsley Flakes, (0.38 serving)
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