Soy Bean Humus Dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Soy Bean Humus Dip calories by ingredient


Best way to get Omega 3's Best way to get Omega 3's
Number of Servings: 8


    Soy Bean Hummus

    1 c Dry soy beans - soaked and drained
    3 tbl. Lemon juice
    1/4 c Olive oil
    2 tbl. Chopped fresh parsley
    1 Garlic clove
    Salt and pepper

    Puree all ingredients in a food processor until smooth.


Number of Servings: 8

Recipe submitted by SparkPeople user PHOENIXNICKI.