Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 56.3 mg |
| Sodium | 801.5 mg |
| Potassium | 199.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 23.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.3 % |
| Copper | 6.5 % |
| Folate | 13.5 % |
| Iron | 13.9 % |
| Magnesium | 3.7 % |
| Manganese | 26.7 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.5 % |
| Selenium | 10.6 % |
| Thiamin | 10.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak-Um/Chicken Stir Fry
View the full Steak-Um/Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak-Um/Chicken Stir Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Aldi Fit & Active Pre-cooked Chicken Breast, (0.50 serving)
60 calories of 100% Pure Olive Oil - Aldi's, (0.50 tbsp)
55 calories of Steak Um, (0.50 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of LAWRY'S BAJA CHIPOTLE MARINADE, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Steak-Um/Chicken Stir Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Aldi Fit & Active Pre-cooked Chicken Breast, (0.50 serving)
60 calories of 100% Pure Olive Oil - Aldi's, (0.50 tbsp)
55 calories of Steak Um, (0.50 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of LAWRY'S BAJA CHIPOTLE MARINADE, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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