LOW CARB SOY BEAN GARLIC HUMMUS
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.9
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 309.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 7.9 g
- Protein: 8.8 g
View full nutritional breakdown of LOW CARB SOY BEAN GARLIC HUMMUS calories by ingredient
Introduction
Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did! Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!Number of Servings: 6
Ingredients
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Price Chopper Organic Soy Beans (whole can) or other brand
*Tahini, 1.5 tbsp
*Lemon Juice, 1 lemon yields
Olive Oil, 1.5 tbsp
Garlic, 3 cloves
*Garlic Salt, .25 tsp or to taste
Pepper, red or cayenne, .25 tsp or to taste
Directions
blend all ingredients in a food processor until creamy. alter spices added to your own taste preference. Transfer to a sealable container, refrigerate & enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARGARETROSSI.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGARETROSSI.
Member Ratings For This Recipe
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JOCELYN48
